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How I Lost 50lbs & Weight Loss Challenge

April 15, 2015 25 Comments

How I Lost 50lbs & Weight Loss Challenge

I briefly share how I lost 50lbs in 5 1/2 months, more videos to come on my weight loss journey. Join the Dietbet challenge at
Bet on yourself to lose 4% of your bodyweight in 28 days. Win and split the money with the winners. Begins January 8, weigh-in on January 6-7 2015. You have up to 14 days to join after the challenge starts if you decide later.
Weekly: MVP-Invite the most Friends to join and get a Free Personal Training Session with CPT-Carmen
Other Prizes: Receive the most likes on comments and receive products and MNS t-shirts!

Youtube Channel Links:
My Natural Sistas(Our Main Channel)

India’s Channel

Toni’s Channel

Carmen’s Channel

India- ShabbyChicSista
Toni- Toni_096
Carmen- LynnettesSilhouettes




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Video Rating: 4 / 5

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Comments (25)

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  1. fisbazcan says:

    *>>>Best Weight Loss Tips and Weight Destroyer Program*

  2. WhisperingWind says:

    Damn girl sooooo proud of you. You look fucking good! No lebiano…but
    seriously…all jokes aside. YOU lit the fire in me…! Wow!

  3. gshunw says:

    You look (abs)olutely awesome!

    Sidenote: Why do black people say “no homo”? Complimenting another woman is
    not something you have to put a disclaimer on regarding your sexuality. As
    women we should be comfortable complimenting each other!

  4. billiejenet says:

    But I don’t wanna lose my boobs…

  5. Adelaida Schicke says:

    *Quickly Lose Weight, Suppress Appetite, and Boost Energy.*

  6. Nita Gal says:

    Idk man….. Im 5’8 at 142 with a gut… Im scared I might loose too

  7. Carib Spice says:

    Ok, first of all you are gorgeous (no homo, lol). All of the things you
    mentioned are good options for losing and gaining weight, yes gaining. I
    went from 110 lbs of skinny to 145 lbs currently eating the same foods-
    sweet potatoes, egg whites etc. I have no flab, just tone and lean muscle.
    My booty went from 32 to 38 inches just eating clean and working out. My
    goal is 150 lbs of woman. It’s amazing because I am still solid, with the
    gains in all the right places. I really enjoy your channel. Your hair looks
    wonderful. Keep the vids coming because I enjoy (and my friends)

  8. oprah pierre says:

    Girl you are fine! And you body is banging keep up 😉 super inspired 

  9. Simply Sam says:

    But in all seriousness, you and your sisters are my inspiration. I love
    that you help others by giving your real life stories about how to be a
    better healthier person. And you don’t sugar coat anything and make it seem
    like it’s all ice cream and cupcakes. And your video’s keeps my mind in the
    path of knowledge, health, and the pursuit of happiness. 

  10. Mae_Del says:

    I’m 13 years old 5.9 and 140 pounds

  11. Josie Lee says:

    You did an amazing job and btw eggs aren’t dairy because they come from

  12. Jwes Keys says:

    GREAT WORK!!!!!!!!!!!!

  13. nakea simone says:

    although your story is inspiring i don’t think its realistic for those of
    us who are not personal trainers. I am proud of your success. I work out
    daily 30-40 mins some HIIT, cardo, running, and weight training i eat
    clean I have no cheat days and at all when it comes to food. I have lost
    over 129lbsand still my body isn’t cut like yours. I know that is due to
    several factors like height (I’m 5’7), starting weight, and length of time
    spent in the gym. I’m not a gym rat I work out at home mainly and go to the
    gym when my schedule permits. So again awesome job:) Thanks for sharing

  14. Miranda Millz says:

    Hey girl! I saw a few months back you were trying out the raw till 4
    lifestyle and I am currently about 3 weeks in still trying to figure it out
    and if I want to stick with finding it very challenging..especially
    in the dead of winter.
    I noticed in this video you mentioned your not vegetarian or vegan anymore.
    What was the deciding factor for you to stop the rawtill4? 

  15. Julie Randle says:

    Why no dairy?

  16. CalabarSweetii says:

    Some people actually look better at a higher weight.

  17. Naturally NaeB says:

    How many sistas is there with MNS? I thought I was trippen
    when I subscribed!!! lol But I love you guys, ya’ll have really inspired me
    with my hair and now my health!!! Thank you soo much and keep up the good

  18. JayRollieStone ee says:

    Please share a video on why you weren’t in a good place. It would help me a
    lot because I’m not in a good place and I’m a athletic girl but food had
    been my only friend. Sometimes I’m not even hungry but the foo helps fill
    that empty space inside. Please give me some advise on how to build myself
    emotionally inside first because I know once I deal with the inner the
    outer wil be no problem 

  19. SHESHa B says:

    i want to loss weight but i am afraid of my breast getting smaller i
    was an a cup now i am a B cup
    i don’t want to go back to an a cup but i am sick of my belly poking out 

  20. Gabriela Christina Antes Kuhn says:

    maaaaan! amazing :)

  21. Tabitha G says:

    What about Almond or Cashew Milk? Is that good for you.

  22. Kia J says:

    You look amazing! #gorgeous

  23. My Natural Sistas says:

    Join the Dietbet Challenge! Lean 2015! Join Us and Get

  24. Rachei Gordoni says:

    Are you using any protein powders?

  25. Lexxus Baby says:

    Carmen, I have a question.
    I’m 5’10 140lbs. I don’t want to lose weight just tone. I don’t eat red
    meat or pork. When ever I was hitting the gym very hard doing weight
    training no cardio I lost 10 lbs my trainer told me to stop training
    because I was losing to much weight. How can I pack on pounds while working
    out? I am thin framed. 

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